Thursday

Strength

Ax4 12 min
A1. 16x DB See Saw Torso Row - Alt arms [16x total]
A2. 8x CrossBody Split Squat - L, then R
*Rest as needed

F: 8x DB Split Stance Squat - L, then R

Conditioning

B. 3 Sets:
5:00 AMRAP (2 min rest)

-100m Farmers Walk [50m L/50m R]
-20x Bumper Plate Sit Ups
-15x Box Jump/Step Down
-10x Burpee
-150m/125m Row