Saturday

Conditioning

25 min AMRAP
In Teams of 2: 
1 person working at a time, split up reps as needed
Running is together

50 reps Cal Row [all groups]
Run 200m together
40x Russian KBS
Run 200m together
30x Box Jump Over 24/20" 
Run 200m Together
20x DB Man Makers 
Run 200m Together