Tuesday

Strength

A. 15 min to find 5RM Seated Single Arm DB Press

F: 8RM - DB SA Seated Press L/R

Conditioning

B. 'Running Grace'
5 Rounds for Time: 
-200m Run 
-6x Power Clean & Jerk

F: 6x Hang Power Clean and Push Press
P: 135/95# 
S: 185/125#

Finisher

C. Side Plank [Optional]
-L/R side for Time