Tuesday

Strength

ON A 12:00 RUNNING CLOCK... (from floor)
Build to "Moderate-Heavy" Set of the Following Complex*:
1 Push Press
2 Push Jerks
1 Split Jerk

Conditioning

AMRAP x 4 MINUTES
4 Jerks
4 Lateral Burpee Over Bar

-Rest 2:00-

AMRAP x 3 MINUTES
3 Jerks
3 Lateral Burpee Over Bar

Level 1: Light Barbell
Level 2: 115,135/75,95
Level 3: 135,155/85,105