Sunday

Strength

On a 13 minute running clock build to a moderate:

1 Deadlift
1 Hang Power Clean (Tall)
1 Hang Power Clean (Mid-Thigh)

Conditioning

6 ROUNDS FOR TIME
10/8 Cal Row
10 Hand Release Push-Ups
8 Hang Power Cleans
-13:00 Time Cap-

Level 1: Light Barbell or DB
Level 2: 95/65
Level 3: 115/75