Thursday

Strength

Ax4 -
A1. :10 Bike Sprint
A2. 5x Dragon Flag [Slow]
A3. 3x Turkish Get-up (per arm)
*Rest as needed

Conditioning

B. 20 Min AMRAP:
-50m - Single Arm Farmers Carry - Left
-20x Suit Case Sit Up
-50m - Single Arm FarmersCarry - Right
-20x Supermen
-50m - Single Arm Front Rack Carry - Left
-20x Box Jump
-50m- Single Arm Front Rack Carry - Right
-20x Russian Twist