Monday

Strength

Ax4 sets: 
A1: 2DB/KB Front Rack rev lunge; 30x1 8-10 reps; build 

F: 1KB/DB Front Rack Reverse Lunge
P/S: 2KB/DB Front Rack Rev Lunge
*rest 30 sec
A2. SA 3 Point DB Row 20x1 - 8-10 reps; 
*rest 30 sec
A3. Tuck L-Sit On Parallettes: 30 sec Cumulative; 
*rest 60 sec before returning to A1

Conditioning

B. 4 sets through for max reps: 
30 sec for reps/30 sec off x4 each station [12x total]

F: Ring Row
P/S: Feet Elevated Ring Row 

2. Alt Arm KB/DB Hang Squat Clean 
F: KB Front Squat
P/S: Alt Arm DB Hang Squat Clean @moderate load

3. Ski 30 sec for cal

score tota reps + cals