Thursday

Strength

Ax4
A1. 8-10x 2DB Glute Bridge Bench Press @31X1 [Build]
*Rest :30
A2. :20 Hollow Hold
*Rest 1:00

Conditioning

B. Triple Tabata
Perform all 8 sets before rotating
Rest :30 after each Movement

Score is low score at each station

1. Double Unders

2. Push Ups

3. Sit Ups

F: Singles + Knees + Sit Ups
P: Dubs + Push-ups + Sit Ups/V-Ups
S: Triple unders + Parallette Push Ups + V-Ups