Thursday

Strength

Ax4
A1. Sandbag Shoulder Carry (tough Unbroken load alternate shoulders every other round)
A2. DragonFlag x5 slow
A3. KB Windmill x5 each arm

Conditioning

B. "Annie"
50-40-30-20-10 reps for time;
Double Unders
Sit Ups

F: 120-90-60-30 Single Unders +
40-30-20-10 Sit Ups
P/S: as rx

Finisher

C. 2x
Side Plank; Max effort L/R side