Friday

Strength

A.15 min to find todays Heavy set of 3 Back Squat

F: Build to 5RM: 30x0 tempo 
P/S: Build to 3RM

Conditioning

B. 8 min AMRAP - Climbing ladder
1-2-3-4-5...ect
-Deadlift
-Hang Squat Clean
-Shoulder to Overhead
*100m Run after all 3 movements*

F: Unbroken Weight
P:115/75
S: 155/105