Monday

Strength

ON A 15:00 RUNNING CLOCK...
Establish 10RM Front Squat

Conditioning

20 Front Squat
40 Sit-ups*
40 Plate OH Step-Back Lunges (25/15)|(15/10)
15 Front Squat
30 Sit-ups
30 Plate OH Step-Back Lunges
10 Front Squat
20 Sit-ups
20 Plate OH Step-Back Lunges
10 Front Squat
-16:00 Time Cap

Level 1: 95/65
Level 2: 135/95
Level 3: 185/125