Saturday

Strength

Ax3
A1. Single Leg Glute Bridge x8 each leg,
rest 30 sec

A2. Single Arm Alt Arm DB Bench Press x8 each arm,
rest 30 sec

Conditioning

B. Teams of 3: Waterfall Style
16 min AMRAP
P1, then P2, then P3, then next movement
1. 2x DB Man Maker
2. 4x Devils Press
3. 6x 2DB Box Step Over [3x Each side]
4. 8/6 Cal AirBike