Saturday

Conditioning

A. 25 min AMRAP
Teams of 2:
-150m Row [Alt each round]
-40x Russian KB Swings [Split up while 1 person holds plank]
-30x Toes 2 Bar [While one person holds Bottom of squat]
-20x Burpee [1 person holds Hollow Rock]
-10x DB Man Maker [no hold]