Saturday

Conditioning

IN TEAMS OF 2
4 ROUNDS FOR TIME
45 Cal Bike
25 "Synchro" Alternating DB Snatch
45 Cal Bike
25 "Synchro" Sit-ups

*For the bike, athletes share the work...P1 works while P2 rests. For the "Synchro" movements, both athletes work at the same time and must complete 25-25 reps each while moving in unison.
-35:00 Time Cap