Friday

Strength

Ax5.
OHS x3 reps w/pause in bottom; build

F: 5 reps 31x1
P: OHS x3 32x2
S: Close Grip OHS 32x2

Conditioning

B. 30-20-10
DB hang Squat Snatch
Toes to Bar

F: DB Hang Power Snatch alt arms or Slam Ball + Hanging Knee Raises
P: Hang Squat Snatch alt arms + T2B
S: DB Full Squat Snatch Switch arms [from ground]