Friday

Strength

A. 15 min to find 1RM Overhead Squat

F: Front Squat or OHS to 5RM; 31x1 tempo
P: OHS to 1RM
S: Close Grip OHS to 1RM

Conditioning

21-15-9
OHS
Pull Ups

F: 30-20-10 KB Front Squat + Jumping Pull Ups
P: 95/65 + Chin Over Bar Pull Ups
S: 115/75# + CtB Pull Ups