Friday 1.17.2014 Gym Closed

Home WOD Alternating Tabatta Push-ups Sit ups

8 total minutes alternate movements for 20 seconds work/10 seconds rest

Moving time!!!

 We will have a group move from the old location to the new location on Saturday January 18th @9:30AM. Meet at the old space.

 The gym will re-open with normal hours on Monday January 20th! The new address is

 3055 NorthPoint Parkway suite 800 Alpharetta, Ga. 30005

 Please come out and help if you are available!