Strength
7 x 4 Front Squats @ 50% (15 min)
Conditioning
“Squeak Squeaker”
Partner WOD
10!
Sandbag Clean Over Shoulder *100/75
Sandbag Squats
*Partners split however needed. While partner A is working on clean or squat, partner B is in air squat hold.
Finisher
3x20 Medball Dead Bugs
Competition
*150/100
5xME Double Under/Triple Under Practice