Friday

Strength

Ax4 (15 min)

Back Squat x10 reps build
rest 2-3 min after each

F: 10 reps @30x1 tempo; will be light - dial in technique
P/S: Build

Conditioning

B. 2 min AMRAP, 2 min off

set 1:

3x Front Squat +
3x Strict Pull Ups

F: Goblet Squat + Ring Row
P/S 155/105

set 2:

4x Hang Squat Clean +
4x CtB Pull Ups

F: Russian KB Swing + Ring Row
P/S:135/95

set 3:

5x Hang Power Clean +
5x Kipping] Pull Ups

F:Russian KB Swing + Ring Row
P/S:95/65