STRENGTH/SKILL
15 min to build to a heavy 2 x Hang Power Snatch
CONDITIONING
10 Rounds
1 Heavy Power Snatch 5 Burpees 5 Squats
Post WOD
40 V-ups 40 Supermans
COMPETITION
8 x 2 snatch grip rdl (HEAVY)
15 min Handstand walk practice
STRENGTH/SKILL
15 min to build to a heavy 2 x Hang Power Snatch
CONDITIONING
10 Rounds
1 Heavy Power Snatch 5 Burpees 5 Squats
Post WOD
40 V-ups 40 Supermans
COMPETITION
8 x 2 snatch grip rdl (HEAVY)
15 min Handstand walk practice