Home
About
About
Coaches
Schedule
Rates
Contact
Daily Workout
Blog
Gallery
GET STARTED

Crossfit Alpharetta

Home
About
About
Coaches
Schedule
Rates
Contact
Daily Workout
Blog
Gallery
GET STARTED
Justin Tway
February 6, 2014
Workout Blog

Friday 2.7.2014

Justin Tway
February 6, 2014
Workout Blog

wodSTRENGTH/SKILL 15 min to build to a heavy 2 x Hang Power Snatch

CONDITIONING

10 Rounds

1 Heavy Power Snatch 5 Burpees 5 Squats

 Post WOD

40 V-ups 40 Supermans

COMPETITION

8 x 2 snatch grip rdl (HEAVY)

 15 min Handstand walk practice

Newer PostSaturday 2.8.2014
Older PostThursday 2.6.2014
Back to Top
Crossfit Alpharetta, 3055 North Point Pkwy, Alpharetta, GA, 30005770-558-2125justin@crossfitalpharetta.com