Friday

Strength

Ax3

Back Squat x8 reps sets across at last weeks tough set of 10

If you missed last week build up to a tough set of 8 and do 3 sets there

Conditioning

B. 8 min AMRAP

15x Wall ball
10x T2B

F: 12x Wall Ball + 6x Hanging Knee Raise
P: as rx: 20/14 + T2B
S: 30/20 WB + T2B