Friday

Strength

A. 10 min EMOM

1x Snatch Extension + 1x Hang Squat Snatch:

F: 3x Snatch Grip Deadlift + 3x Hang Power Snatch;

P/S: Build to tough daily single

Conditioning

B. 3 Rounds
2 min on; 2min off

Row 150m  then AMRAP of
10x Overhead Squats
10x Toes to Bar
10x Handstand Push up

F: KB Front Squat + Hanging Knee Raise + Push Ups
P: 95/65 + Kipping
S: 135/95 + Strict