Friday 5.13.2016

Strength

15 min to find 3RM Strict Press
Then
2 x ME @50% of above

onditioning

4 Rounds Not For Time

A 25 DB Bench Press
B 10 Strict Chin Ups
C 15-20 Deficit Push-ups 45/25
D 20 Barbell Body Rows

Finisher
100 Face Pulls

Competition
3 Rounds
5 Muscle ups
25 Squats