STRENGTH
8 x 3 Front Squat @ 65%
CONDITIONING
30 Bodyweight Deadlifts
30 Steps Reverse Lunge 40/30
200m Run
20 Bodyweight Deadlifts
20 Steps Reverse Lunge 40/30
200m Run
10 Bodyweight Deadlifts
10 Steps Reverse Lunge 40/30
Finisher:
3 x 12 Hammer Curl
COMPETITION
10 min work up to Seated Box Jump for Height