STRENGTH/SKILL8 Min EMOM: 3 Push Press @ 60%
3 x 10 Bent Over Row
CONDITIONING For Time: "TK" 20 min amrap 8 strict PU 8 Box Jumps 36” 12 KB Swings 70
Post 3 x 20 Plate Raise
"TK" - U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar province, Afghanistan. He is survived by his wife Kami, son Brody, daughter Margaret, parents George and Patricia, and brothers John and George.