Strength
12 x 2 Front Squat @50%
Conditioning
“Joe Dirt”
18 Rounds
45 sec on 15 sec rest
Bike for Cal
Box Jump Over 24/20
Row for Cal
Finisher
150 Steps Walking Lunge
Competition
12-9-6
Deadlift 275/185
Bar Facing Burpee
12 x 2 Front Squat @50%
“Joe Dirt”
18 Rounds
45 sec on 15 sec rest
Bike for Cal
Box Jump Over 24/20
Row for Cal
150 Steps Walking Lunge
12-9-6
Deadlift 275/185
Bar Facing Burpee