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Crossfit Alpharetta

Home
About
About
Coaches
Schedule
Rates
Contact
Daily Workout
Blog
Gallery
GET STARTED
Justin Tway
September 14, 2017

Friday 9.15.2017

Justin Tway
September 14, 2017

Strength

12 x 2 Front Squat @50%

Conditioning

“Joe Dirt”

18 Rounds

45 sec on 15 sec rest

Bike for Cal
Box Jump Over 24/20
Row for Cal

Finisher

150 Steps Walking Lunge

Competition

12-9-6
Deadlift 275/185
Bar Facing Burpee

Newer PostSaturday 9.16.2017
Older PostThursday 9.14.2017
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Crossfit Alpharetta, 3055 North Point Pkwy, Alpharetta, GA, 30005770-558-2125justin@crossfitalpharetta.com