Friday 9.16.2016

Strength

1RM Sumo Deadlift

Conditioning

“3:10 to Yuma”

15 min AMRAP

Teams of 2

10 Wall Balls 20/14
100m Sprint (w/medball)
*Team gets 1 med ball. Partner must complete Wall balls and run with the ball. Partner 2 can start when med ball is handed off.

Finisher
75 Plank Plate Slides

Competition
21-15-9
Calorie Bike
American KB Swing 70/53