Friday 9.22.2017

Strength

15 min to find Heavy Push Press + Push Jerk

Conditioning

“The Way of the Dragon”

Partner Workout
10 min AMRAP

25/18 Calorie Bike
15 Shoulder to Overhead 95/65

*1 Partner Starts on the bike. Completes Cals and moves to the Barbell. Second Partner starts bike and moves to barbell when it’s available

Finisher

3 x 10 1 Arm DB Row

Competition

4 Rounds
10 Burpees
10 1 Arm DB S2OH 50/35