Thursday

Conditioning

AMRAP x 26 MINUTES*
400m Run or 2:00 min (bike, ski or row)
30 Air Squats
30 Sit-Ups
400m Run or 2:00 min (bike, ski or row)
30 KB Swing
30 Plate Hops
400m Run or 2:00 min (bike, ski or row)
30 Plate G2OH
30 Lunges
*At a Moderate & Smooth Pace Throughout