Monday

Strength

A. 10 min Alternating EMOM

A1.  Snatch Extension x5 reps

F: Hang Snatch Extension x5 reps

A2. Overhead Squat x 3

F: Overhead Squatx 5

Conditioning

B. 3 rounds; for max reps 1 min on
1. 1DB Power Snatch
2. 1DB Box Step over 3. 1 min Bike for Cals
*1 min rest


F: Low BJ step over unweighted + Russian KBS +Bike
P: 50/35
S: 70/50