Monday

Strength

A. Deadlift
one set every 2 min for 10 min:
10x50% 10x60% 6-8x70% 4-6x75% 2-4@80%

F: 8-10 reps all sets @2020 tempo build

Conditioning

B.3 Rounds

4 min AMRAP, 1 min off
250m Row or Ski
10 Hand Release Push Up
8 Shoulder to OH

F. Push Up x8, 2DB StO x8
P. 115/75
S. Ring Dips 135/95