Wednesday

Strength

Ax3
A1. 3x Sumo Deadlift @3020 [Across]
Rest :30
A2. 15-20x Hollow Rock
Rest as needed b/t sets
*Build up first [on SDL], then 3 Sets across at last weeks tough set of 5.

F: DB/KB -or- 8x Clean Grip DL as needed for technique

Conditioning

B. 3 Rounds
-10x Power Clean & Jerk
-50x Double Unders

F: 1-1 
P: 135/95
S: 165/110 PC + PJ +100x Double Unders