Monday

Strength

A. In 15 Mins, build to today's 5RM Strict Press

Conditioning

B. Full Tabata at each station
8 sets:
20 sec on/10 sec off

1. Push Up
2. Sit Up/V-Up
3. Bike for Cal

F: Sit Up + push ups/assisted
P: Sit-up + push ups
S: V-Up + push ups

Lowest score for each station