Monday

Strength

Ax4
A1. 6x Snatch Grip Romanian Deadlift @2020
A2. 5x Seesaw DB Bent Over Row /arm
*rest as needed [Building]

F: 12x Clean Grip DL @2020 + 8x Alt Seesaw Row /arm

Conditioning

B. 4 Sets - 12:00 Total:
:20 Each at HIGH EFFORT...
-Row for Cals
-Alt DB Power Snatch
-Lateral Burpee Box Jump Over
Rest 2:00

F: Light DB
P: 50/35#
S: 70/55#

*Notes:
-Scale load DOWN if you cannot go unbroken for :20
-Score is total cals + reps
-Push hard & earn the pain cave!