Tuesday

Strength

A. L-Sit Hold
-1 Attempt for Time

F: Tuck Hold

Conditioning

B. 'Cindy'
20 min AMRAP:
-5x Pull Ups
-10x Push Ups
-15x Air Squats

F: 3x Ring Row/Jumping Pull Up + 6x PushUp + 9x Squat
P: As Rx
S: 5x Strict Pull Ups + 10x Push Ups + 15x Air Squats