Friday

Strength

“Open Mash Up”
7 min AMRAP; Climbing Ladder: 10-20-30-40...climbing ladder
Wall Ball
Double Unders

F: 2-1 Singles

*rest 3 min

7 min AMRAP; 2-4-6-8...climbing Ladder
T2B  
Power Clean 115/75
Push Jerk 115/75

F: Sit-ups, HPC, Push Press

Conditioning

B. Optional: 3 sets

8 reps Back Squat @65-70% of 1RM
F: 8-10 reps; 21x1 tempo light load