Thursday

Strength

Ax4

A1.
F: Ring Row + Push-up x8
P: CTB Pull-up + Ring Dip x5
S: Muscle Ups x5

A2. Hollow Rock x15

A3. Handstand Practice for quality
F: Wall Walk x3 reps for quality
P: Wall Facing HS x30 sec S: HS Walk x30 sec

Conditioning

B. 15 min AMRAP; 3-6-9-12-15, etc, r
Ski 100m to start each round, then: Climbing ladder of
Sit Ups
Push Up
Box Jump/Step Down 24/20"