Sunday

Conditioning

8 min on; 2 min off x3 stations

1. AMRAP; 
Row 10/8 Cal +
20x Sit Ups

2. AMRAP; 
Ski Erg 10/8 Cal 
10x American KBS 

3. AMRAP
Airbike 10/8 Cal + 
100m Single Arm Front Rack Carry
50m each arm