Saturday

Conditioning

A. 25 Min AMRAP
Teams of 2
-400m Run [Together]
-40x Wall ball [1 Works, 1 Holds plank]
-30x Sit-Ups [1 Works, 1 Holds Bottom of Squat]
-20x Burpees [1 Works, 1 Holds Hollow Rock]
-10x DB Man Maker [1 Works, 1 Holds plank]