Friday

Strength

A. Clean Grip Deadlift (double overhand no hook)
In 12 Mins, find today's heavy set of 10 REPS

F: 2020 tempo
*No power driving into the ground.

Conditioning

B. 10 min work capacity 3.0
4:00 - Row/AB for Cals
3:00 - Alt DB Clean and Jerk [50/35#]
2:00 - Kipping HSPU
1:00 - Burpee or Burpee box jump over 24/20"


F: Russian KBS + Seated Press + Burpee
P: 50/35# + Kipping HSPU [or strict/elevated HSPU] +24/20" Jump
S: 70/50# + Deficit Kipping HSPU [or Strict HSPU] + 30/24" Jump

Score is total combined REPS