Sunday

Conditioning

800m Run
13 HSPU
13 DB Muscle Clean
13 Box Jumps
400m Run
13 HSPU
13 DB Muscle Clean
13 Box Jumps
200m Run
13 HSPU
13 DB Muscle Clean
13 Box Jumps
*Sumo stance for DB Muscle Clean

Level 1 Seated DB Press + Light DB + Box Step up
Level 2 Kipping HSPU + 50/35 + 24/20
Level 3 Strict HSPU + 50/35 + 30/24

Cool Down