Wednesday

Strength

Ax5
A1. Front Squat x5 reps @30x1

F: DB/KB Goblet Squat x10 reps @3011
P/S: Build

A2. 2DB Bent Row x8 @30x1, arms together
F: Ring Row x10 reps @3011 tempo
P/S: Build

Conditioning

3 rounds

1 min per station

1. Wall Ball
2. V-Up/Sit Up
3. Ski for Calories
*rest 1 min