Monday

Strength

ON A 8:00 RUNNING CLOCK...
Build up to a Heavy Set of 5 Deadlift*
*Loading should be heavier than workout weight and all reps TNG.

Conditioning

“Donny”

21-15-9-9-15-21 reps for time of:
• Deadlift
• Burpee

Level 1: 135/95
Level 2: 185/125
Level 3: 225/155

Finisher

3 SETS
30 Sit-Ups
1:00 Hollow Hold
-Rest as Needed b/t Sets-