Thursday

Strength

Ax4
A1. Ring Row Isometric Hold
A2. Handstand work
Rest as needed

F: :20-30 2-arm Iso Hold + 4x Wall Walk
P: :20-30 1-arm Iso Hold + :20 Wall Facing HS Hold
S: :20-30 1-arm Iso Hold + :20 Freestanding

Conditioning

B. 3:00 per station / Rest 1:00 to rotate b/t stations

1. Ski For Cals
2. Single Side Farmers DB/KB Carry 1 rep per 50'
3. DB Man-Maker
4. Reverse Sled Drag 1 rep per 50'

Start at worst station & rotate through 4 stations in order
Score is total Reps