Saturday

Strength

Ax3

A1. Glute Bridge x8; build

A2. 2DB Bench Press x8: Build

Conditioning

B. "Blind Date" In teams of 2 - coach randomly assign teams
15 min AMRAP; Teams of 2: Split Up reps as needed 1 piece of equipment per group/pair
50 Cal Row
50x Single Arm OH Walking Lunge
50x DB Hang Clean + Push Press
50x Push Ups