Sunday

Strength

ON A 8:00 RUNNING CLOCK...
Build to Squat Clean for the Workout
*Shorter time here is intentional...weight should be
something that is "heavy" but you know you can hit
for an automatic single every time

Conditioning

AMRAP x 18 MINUTES*
5 Pull-Ups
10 Push-Ups
15 Air Squats
*Every 3:00, including at 3,2,1 go...perform 3 Squat
Cleans (Athlete Choice, Moderate-Heavy).