Monday

Strength
15 min to find 5RM Overhead Squat

F: 8RM Overhead Squat

Conditioning

“Hearts on Fire”

B. 12 min AMRAP
40x Dubs
20x 1DB Front Rack Reverse Lunge total steps in place [total steps]
20x Alt Arm DB Power Snatch [10x each arm]

F: 100x Single Unders + 20x Lunge Steps + 10x Russian KBS
P: As Rx: 50/35#
S: 40x Dubs + 20x Single Arm OH DB Lunge +20x DB Power Snatch 70/50#