Friday

Strength

A. 20 min to build to 1RM Squat Snatch

F: Overhead Squat x5 reps; 30x1 tempo

Conditioning

B. 8 min AMRAP
30 Overhead Squat 95/65
25 Toes to Bar
20 Handstand Push-ups

F: 20x KB Front Squat + 20x Sit Up + 20x Push Up
P: as written
S: Strict HSPU