Monday

Strength

Ax4
A1. 8x Split Stance RDL /leg @3010 [Building]

A2. 100ft Heavy Farmers Walk
Rest 1:00 b/t sets

Conditioning

B. 15 min Alternating EMOM 
Start at weakest station
Min 1 - Russian KB Swing 
Min 2 - Sit Ups
Min 3 - Box Jump+Step Down 24/20"
Min 4 - Row for Cals
Min 5 - Rest
Score is total reps combined