Saturday

Conditioning

A.Teams of 3
Waterfall Style - P1 goes, then P2, then P3...
5 Rounds for time: 
-10x Power Clean @95/65# [DB or BB]
-100m Run [Hard]
-10x Pull Ups
-150m Row

F: DB Power Clean
P: As Rx
S: 135/95# + CtB Pull Ups or 5x Muscle Up

Finisher
In 5:00, accumulate Max cals...
-Rower
or
-Airbike

Score is total combined Calories
[Rotate as needed]